{
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  "description": "", 
  "home_page_url": "https://www.v2ex.com/go/running", 
  "feed_url": "https://www.v2ex.com/feed/running.json", 
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    }, 
    {
      "author": {
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      "date_published": "2025-01-14T22:19:40+00:00", 
      "content_html": "<p>[\u539f\u6587\u94fe\u63a5] \uff1a <a href=\"https://conge.livingwithfcs.org/2025/01/10/ReturnPoint-2024-running-review/\" rel=\"nofollow\">https://conge.livingwithfcs.org/2025/01/10/ReturnPoint-2024-running-review/</a></p>\n<ul>\n<li><a href=\"https://conge.livingwithfcs.org/2025/01/10/ReturnPoint-2024-running-review/#%E5%BC%95%E8%A8%80\" rel=\"nofollow\">\u5f15\u8a00</a></li>\n<li><a href=\"https://conge.livingwithfcs.org/2025/01/10/ReturnPoint-2024-running-review/#%E5%B9%B4%E5%88%9D%E8%AE%A1%E5%88%92\" rel=\"nofollow\">\u5e74\u521d\u8ba1\u5212</a></li>\n<li>\n\u8dd1\u56e2<ul>\n<li><a href=\"https://conge.livingwithfcs.org/2025/01/10/ReturnPoint-2024-running-review/#%E8%A5%BF%E9%9B%85%E5%9B%BE%E9%9B%B7%E5%B0%BC%E5%B0%94%E7%81%AB%E5%B1%B1%E9%98%9F\" rel=\"nofollow\">\u897f\u96c5\u56fe\u96f7\u5c3c\u5c14\u706b\u5c71\u961f</a></li>\n<li><a href=\"https://conge.livingwithfcs.org/2025/01/10/ReturnPoint-2024-running-review/#%E8%A5%BF%E9%9B%85%E5%9B%BE-su-%E8%B7%91%E5%9B%A2\" rel=\"nofollow\">\u897f\u96c5\u56fe SU \u8dd1\u56e2</a></li>\n<li><a href=\"https://conge.livingwithfcs.org/2025/01/10/ReturnPoint-2024-running-review/#%E5%B0%8F%E7%AB%99%E8%B7%91%E5%9B%A2\" rel=\"nofollow\">\u5c0f\u7ad9\u8dd1\u56e2</a></li>\n</ul>\n</li>\n<li>\n\u8dd1\u6b65\u8bb0\u5f55<ul>\n<li><a href=\"https://conge.livingwithfcs.org/2025/01/10/ReturnPoint-2024-running-review/#%E6%80%BB%E4%BD%93%E6%95%B0%E6%8D%AE\" rel=\"nofollow\">\u603b\u4f53\u6570\u636e</a></li>\n<li><a href=\"https://conge.livingwithfcs.org/2025/01/10/ReturnPoint-2024-running-review/#%E5%A4%A9%E6%B0%94%E5%88%86%E6%9E%90\" rel=\"nofollow\">\u5929\u6c14\u5206\u6790</a></li>\n<li><a href=\"https://conge.livingwithfcs.org/2025/01/10/ReturnPoint-2024-running-review/#%E8%B7%91%E6%AD%A5%E9%9E%8B%E4%BD%BF%E7%94%A8%E6%83%85%E5%86%B5\" rel=\"nofollow\">\u8dd1\u6b65\u978b\u4f7f\u7528\u60c5\u51b5</a></li>\n<li><a href=\"https://conge.livingwithfcs.org/2025/01/10/ReturnPoint-2024-running-review/#%E4%BA%AE%E7%82%B9\" rel=\"nofollow\">\u4eae\u70b9</a></li>\n<li><a href=\"https://conge.livingwithfcs.org/2025/01/10/ReturnPoint-2024-running-review/#%E7%BB%93%E8%AE%BA\" rel=\"nofollow\">\u7ed3\u8bba</a></li>\n</ul>\n</li>\n<li><a href=\"https://conge.livingwithfcs.org/2025/01/10/ReturnPoint-2024-running-review/#%E7%BB%93%E5%B0%BE\" rel=\"nofollow\">\u7ed3\u5c3e</a></li>\n<li><a href=\"https://conge.livingwithfcs.org/2025/01/10/ReturnPoint-2024-running-review/#similar_posts\" rel=\"nofollow\">\u66f4\u591a\u76f8\u4f3c\u6587\u7ae0</a></li>\n</ul>\n<h2>\u5f15\u8a00</h2>\n<p>\u9c8d\u52c3\u8fea\u4f26\u7684\u6b4c\u66f2\u300a Blowing in the wind \u300b \u662f\u8fd9\u6837\u5f00\u5934\u7684\uff1a</p>\n<blockquote>\n<p>How many roads must a man walk down\nBefore you call him a man?</p>\n</blockquote>\n<blockquote>\n<p>\u4e00\u4e2a\u7537\u4eba\u8981\u8d70\u591a\u5c11\u8def\uff0c\u624d\u80fd\u914d\u79f0\u4e3a\u4e00\u4e2a\u7537\u4eba\uff1f</p>\n</blockquote>\n<p>\u5982\u4eca\uff0c\u62dc\u5404\u79cd\u53ef\u7a7f\u6234\u8bbe\u5907\u6240\u8d50\uff0c\u6211\u4eec\u53ef\u4ee5\u77e5\u9053\u81ea\u5df1\u8dd1\u4e86\u591a\u8fdc\uff0c\u591a\u4e45\uff0c\u591a\u5feb\u3002</p>\n<p>\u4eca\u5929\uff0c\u5c31\u6765\u603b\u7ed3\u4e00\u4e0b\u6211\u7684 2024 \u5e74\u7684\u8dd1\u6b65\u8bb0\u5f55\u3002</p>\n<h2>\u5e74\u521d\u8ba1\u5212</h2>\n<p>\u5728 2023 \u5e74\u7684\u8dd1\u6b65\u603b\u7ed3\u91cc\uff0c\u6211\u63d0\u5230\u4e86\u81ea\u5df1 [2024 \u5e74\u8ba1\u5212]( <a href=\"https://conge.livingwithfcs.org/2023/12/31/ReturnPoint-2023/#2024\" rel=\"nofollow\">https://conge.livingwithfcs.org/2023/12/31/ReturnPoint-2023/#2024</a> \u5e74\u8ba1\u5212 )\uff0c\u5c31\u4e00\u53e5\u8bdd\uff0c<code>\u5e0c\u671b 2024 \u80fd\u628a\u8eab\u4f53\u8c03\u56de\u80fd\u8dd1\u534a\u9a6c\u7684\u7a0b\u5ea6\u3002</code></p>\n<p>\u4e4b\u6240\u4ee5\u8fd9\u4e48\u5199\uff0c\u662f\u56e0\u4e3a 2022 \u5e74\u7684\u65f6\u5019\uff0c\u6211\u66fe\u7ecf\u6bcf\u4e00\u5468\u8dd1\u4e00\u6b21\u534a\u9a6c\u3002\u90a3\u5728\u6211\u770b\u6765\u5df2\u7ecf\u5f88\u4e86\u4e0d\u8d77\u4e86\u3002\u4f46\u662f 2023 \u5e74\uff0c\u6211\u7684\u5de6\u811a\u5e95\u8dd6\u9aa8\u4f4d\u7f6e\u7684\u7b4b\u819c\u5f00\u59cb\u75bc\u75db\uff0c\u5bfc\u81f4\u6211\u53ea\u80fd\u8dd1\u6bb5\u8ddd\u79bb\u6162\u8dd1\u3002</p>\n<p>\u4e3a\u4e86\u8ba9\u81ea\u5df1\u7684\u811a\u5e95\u7b4b\u819c\u5c3d\u5feb\u6062\u590d\uff0c\u6211\u51cf\u5c11\u4e86\u8d64\u8db3\u8dd1\u6b65\u7684\u6b21\u6570\uff0c\u589e\u52a0\u4e86\u978b\u5b50\u7684\u4f7f\u7528\u3002\u51cf\u5c11\u8dd1\u6b65\u7684\u8ddd\u79bb\uff0c\u964d\u4f4e\u4e86\u901f\u5ea6\u3002\u751a\u81f3\u5c1d\u8bd5\u4e86 <a href=\"https://conge.livingwithfcs.org/2023/10/22/ReturnPoint-fasting/\" rel=\"nofollow\">72 \u5c0f\u65f6\u7981\u98df</a>\uff0c\u5e0c\u671b\u80fd\u6fc0\u6d3b\u8eab\u4f53\u7684\u81ea\u6108\u80fd\u529b\uff0c\u52a0\u901f\u8eab\u4f53\u7684\u6062\u590d\u3002</p>\n<p>\u6240\u4ee5\uff0c\u6062\u590d\u5230\u80fd\u8dd1\u534a\u9a6c\u7684\u7a0b\u5ea6\uff0c\u5b9e\u9645\u662f\u5e0c\u671b\u81ea\u5df1\u7684\u811a\u5e95\u7b4b\u819c\u597d\u8d77\u6765\u3002</p>\n<p>\u5e26\u7740\u8fd9\u6837\u7684\u613f\u671b\uff0c2024 \u5e74\u7684\u8dd1\u6b65\u8bb0\u5f55\u5f00\u59cb\u4e86\u3002</p>\n<h2>\u8dd1\u56e2</h2>\n<p>\u591a\u5e74\u524d\uff0c\u6211\u770b\u8fc7\u4e00\u4e2a\u6709\u5173\u8dd1\u6b65\u7684\u7eaa\u5f55\u7247\uff0c\u8bb0\u5f55\u4e86\u4e00\u4e2a\u4e1a\u4f59\u8dd1\u8005\u7ec4\u6210\u7684\u8dd1\u56e2\u7684\u6545\u4e8b\u3002\u91cc\u9762\u6709\u4e00\u53e5\u8bdd\uff0c\u8bf4\u4ed6\u4eec\u5728\u4e00\u8d77\u201c\u8dd1\u6b65\u65f6\u804a\u751f\u6d3b\uff0c\u4e0d\u8dd1\u6b65\u65f6\u804a\u8dd1\u6b65\u201d\u3002\u5f53\u65f6\u89c9\u5f97\uff0c\u771f\u662f\u5f88\u597d\u7684\u7ec4\u7ec7\uff0c\u5f88\u597d\u7684\u751f\u6d3b\u3002</p>\n<p>\u4f46\u6211\u8dd1\u6b65\u65f6\uff0c\u591a\u6570\u65f6\u5019\u90fd\u662f\u4e00\u4e2a\u4eba\u3002</p>\n<p>\u4e00\u4e2a\u4eba\u7684\u65f6\u95f4\uff0c\u4e00\u4e2a\u4eba\u7684\u8282\u594f\uff0c\u4e00\u4e2a\u4eba\u7684\u547c\u5438\uff0c\u4e00\u4e2a\u4eba\u7684\u601d\u7eea\u3002</p>\n<p>\u4f46\uff0c2024 \u5e74\uff0c\u6210\u4e86\u6211\u7684\u8dd1\u6b65\u793e\u4ea4\u5143\u5e74\u3002\u8fd9\u4e00\u5e74\uff0c\u6211\u4e00\u6539\u4e00\u4e2a\u4eba\u8dd1\u6b65\u7684\u4e60\u60ef\uff0c\u5f00\u59cb\u52a0\u5165\u8dd1\u56e2\u3002</p>\n<h3>\u897f\u96c5\u56fe\u96f7\u5c3c\u5c14\u706b\u5c71\u961f</h3>\n<p>\u5e74\u521d\u7684\u65f6\u5019\uff0c\u6211\u9047\u5230\u4e86\u8001\u4e61\u548c\u524d\u540c\u4e8b\u5149\u4f1f\u3002\u4ed6\u9080\u8bf7\u6211\u52a0\u5165\u6e05\u534e\u51ac\u5b63\u52c7\u58eb\u8d5b\u7684\u897f\u96c5\u56fe\u96f7\u5c3c\u5c14\u706b\u5c71\u961f\u7684\u5fae\u4fe1\u7fa4\u3002</p>\n<p>\u91cc\u9762\u7684\u4eba\uff0c\u591a\u6570\u662f\u6e05\u534e\u5728\u897f\u96c5\u56fe\u7684\u6821\u53cb\uff0c\u7ec4\u7ec7\u8d77\u6765\u4e00\u8d77\u53c2\u52a0\u6e05\u534e\u6821\u53cb\u8dd1\u6b65\u7231\u597d\u8005\u534f\u4f1a\u7ec4\u7ec7\u7684\u6e05\u534e\u51ac\u5b63\u52c7\u58eb\u8d5b\uff1a\u5728\u6bcf\u5e74\u7684\u4e00\u6708\u4efd\uff0c\u6311\u6218\u81ea\u5df1\u7684\u8dd1\u91cf\u3002</p>\n<p>\u6211\u662f\u4f5c\u4e3a\u89c2\u4f17\uff0c\u52a0\u5165\u8fd9\u4e2a\u7fa4\u7684\u3002\u56e0\u4e3a\u6211\u52a0\u5165\u7684\u65f6\u5019\uff0c\u6bd4\u8d5b\u5df2\u7ecf\u8fc7\u534a\uff0c\u961f\u4f0d\u7684\u53c2\u8d5b\u961f\u5458\u4e5f\u5df2\u7ecf\u9501\u6b7b\u4e86\uff0c\u4e0d\u80fd\u62a5\u540d\u3002</p>\n<p>\u6211\u5c31\u770b\u7740\u8fd9\u7fa4\u4eba\uff0c\u8dd1\u91cf\u5728\u524d\u9762\u7684\uff0c\u534a\u4e2a\u6708\u7684\u8dd1\u91cf\u5df2\u7ecf\u76f8\u5f53\u6211\u534a\u5e74\u7684\u8dd1\u91cf\u4e86\u3002\u8fd9\u771f\u662f\u975e\u5e38\u76f4\u63a5\u7684\u5bf9\u6bd4\u3002\u5f53\u65f6\u8111\u6d77\u91cc\u56de\u60f3\u7684\u662f\uff0c\u4f18\u79c0\u7684\u4eba\uff0c\u66f4\u52aa\u529b\u3002</p>\n<p>\u540e\u6765\uff0c\u7fa4\u91cc\u7ec4\u7ec7\u7fa4\u8dd1\uff0c\u6211\u5c31\u53bb\u53c2\u52a0\u4e86\u3002\u8eab\u8fb9\u6709\u795e\u4eba\uff0c\u6ca1\u6709\u7406\u7531\u4e0d\u53bb\u89c1\u9762\u3002</p>\n<p>\u4e8e\u662f\u5c31\u8ba4\u8bc6 Todd \uff0c\u6625\u534e\u59d0\u7b49\u8dd1\u6b65\u8fbe\u4eba\u3002\u4ed6\u4eec\u90fd\u662f\u897f\u96c5\u56fe SU \u8dd1\u56e2\u7684\u6210\u5458\u3002</p>\n<p>\u7ecf\u7531 Todd \u7684\u5f15\u8350\uff0c\u6211\u548c\u5149\u4f1f\u4e00\u8d77\u52a0\u5165\u4e86 SU \u8dd1\u56e2\u3002</p>\n<h3>\u897f\u96c5\u56fe SU \u8dd1\u56e2</h3>\n<p>SU \u8dd1\u56e2\uff0c\u5168\u79f0\u662f Seattle United Runners \uff0c\u662f\u4e00\u4e2a\u7531\u534e\u4eba\u7ec4\u6210\u7684\u8dd1\u6b65\u56e2\u4f53\u3002\u6bcf\u5468\u90fd\u6709\u56fa\u5b9a\u7684\u7fa4\u8dd1\u6d3b\u52a8\uff0c\u6709\u4e0d\u540c\u7684\u8dd1\u6b65\u901f\u5ea6\u7ec4\uff0c\u9002\u5408\u4e0d\u540c\u6c34\u5e73\u7684\u8dd1\u8005\u3002</p>\n<p>\u5c31\u8fd9\u6837\uff0c\u6211\u6210\u4e86\u6709\u7ec4\u7ec7\u7684\u8dd1\u8005\u3002</p>\n<p>\u7fa4\u8dd1\u7684\u6bcf\u5468\u4e8c\u548c\u5468\u516d\u65e5\u90fd\u6709\uff0c\u5730\u70b9\u662f\u5728\u897f\u96c5\u56fe\u4e1c\u9762\u7684 Bellevue \u3002\u5149\u4f1f\u548c\u6211\u8ddd\u4f4f\u5728\u897f\u9762\uff0c\u79bb\u7fa4\u8dd1\u5730\u70b9\u6bd4\u8f83\u8fdc\u3002\u53c2\u52a0\u4e86\u51e0\u6b21\u7fa4\u8dd1\u4e4b\u540e\uff0c\u89c9\u5f97\u4e0d\u662f\u90a3\u4e48\u65b9\u4fbf\u3002\u4e8e\u662f\u5149\u4f1f\u63d0\u8bae\u5f00\u4e86\u4e2a\u897f\u533a\u5206\u8235\u3002</p>\n<p>\u897f\u533a\u5206\u8235\u4eba\u6bd4\u8f83\u5c11\uff0c\u4f46\u6709\u7fa4\u4e3b\u5149\u4f1f\u53d1\u73b0\u53d1\u6398\u4e86\u4e0d\u5c11\u9ad8\u624b\uff0c \u4e00\u59b9 Sophia \uff0cMandy \uff0c\u5f6d\u80e1\u5f2f\uff0cJJ \u90fd\u662f\u7edd\u5bf9\u5b9e\u529b\u6d3e\uff0cZZ \uff0cHH \uff0c\u9633\u5149\u590f\uff0cCasper \u7b49\uff0c\u90fd\u7ecf\u5e38\u6765\u4e00\u8d77\u5237\u7eff\u6e56\u3002\u590f\u79cb\u4e4b\u9645\uff0c\u5927\u5bb6\u5728\u7eff\u6e56\u7ec4\u7ec7\u4e86\u8bb8\u591a\u6b21\u5468\u516d\u7fa4\u8dd1\uff0c\u4e00\u8d77\u5403\u74dc\u3002</p>\n<p>\u5e74\u5e95\u7684\u65f6\u5019\uff0cSU \u8dd1\u56e2\u8fd8\u6709\u5e74\u4f1a\u6d3b\u52a8\uff0c\u6211\u4e5f\u53c2\u52a0\u4e86\u3002</p>\n<h3>\u5c0f\u7ad9\u8dd1\u56e2</h3>\n<p>\u590f\u5929\u7684\u65f6\u5019\u56de\u56fd\uff0c\u7ecf\u8fc7\u8868\u59d0\u7684\u5f15\u8350\uff0c\u6211\u52a0\u5165\u4e86\u5c0f\u7ad9\u79c0\u8dd1\u56e2\u3002</p>\n<p>\u8bf4\u8d77\u6765\u8fd8\u633a\u6709\u610f\u601d\u7684\uff0c\u6211\u5728\u5bb6\u91cc\u8dd1\u4e86\u51e0\u6b21\u6b65\uff0c\u53d1\u73b0\u5468\u56f4\u90fd\u6ca1\u4ec0\u4e48\u4eba\u8dd1\u6b65\u3002\u540e\u6765\u95ee\u8868\u59d0\uff0c\u5979\u8bf4\u54b1\u8fd9\u513f\u4e5f\u6709\u8dd1\u56e2\uff0c\u4ecb\u7ecd\u4f60\u52a0\u5165\u3002</p>\n<p>\u6211\u53c2\u4e0e\u7b2c\u4e00\u6b21\u8dd1\u56e2\u6d3b\u52a8\u624d\u77e5\u9053\uff0c\u4e0d\u662f\u5468\u56f4\u8dd1\u6b65\u7684\u4eba\u5c11\uff0c\u800c\u662f\u6211\u6ca1\u770b\u5230\u3002\u6211\u8d77\u5e8a\u8dd1\u6b65\u7684\u65f6\u5019\uff0c\u4eba\u5bb6\u90fd\u5df2\u7ecf\u8dd1\u5b8c\u4e86\u3002</p>\n<p>\u5c31\u8fd9\u6837\uff0c\u5728\u56fd\u5185\u7684\u4e00\u4e2a\u6708\u65f6\u95f4\uff0c\u6211\u53ea\u8981\u5728\u5bb6\uff0c\u5c31\u53bb\u53c2\u52a0\u79c0\u8dd1\u56e2\u7684\u56e2\u8dd1\u6d3b\u52a8\u3002</p>\n<p>\u8fd8\u8d76\u4e0a\u4e86\u8dd1\u56e2\u7684\u56e2\u4f53\u805a\u4f1a\uff0c\u559d\u9152\u5403\u996d\u5531\u6b4c\uff0c\u73a9\u513f\u7684\u4e0d\u4ea6\u4e50\u4e4e\u3002</p>\n<h2>\u8dd1\u6b65\u8bb0\u5f55</h2>\n<p>\u4e0b\u9762\u662f\u57fa\u4e8e 2024 \u5e74\u8dd1\u6b65\u8bb0\u5f55\u751f\u6210\u7684\u603b\u7ed3\u62a5\u544a\uff1a</p>\n<p><img alt=\"2024_running_wheel.png\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2025/01/11/sDAPJplgf6ZaKbH.png\"/></p>\n<p><img alt=\"2024_running_strip.png\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2025/01/11/vMWNfbutcy1aHQS.png\"/></p>\n<p>while my friend, \u9c8d\u52c3\u8fea\u4f26\u8bf4\u7b54\u6848\u5728\u98ce\u4e2d\u98d8\u3002</p>\n<h3>\u603b\u4f53\u6570\u636e</h3>\n<p>\u8dd1\u6b65\u7b2c 9 \u5e74\uff0c\u8dd1\u6ee1 366 \u5929\u3002\u8fde\u7eed\u8dd1\u6b65\u5929\u6570\u7d2f\u8ba1\u5230\u4e86 1869 \u5929\u3002</p>\n<blockquote>\n<p>\u603b\u8dd1\u6b65\u6b21\u6570\uff1a397 \u6b21<br/>\n\u603b\u8dd1\u6b65\u8ddd\u79bb\uff1a\u7ea6 2150 \u82f1\u91cc \uff08 3460 \u516c\u91cc\uff09<br/>\n\u603b\u8dd1\u6b65\u65f6\u95f4\uff1a\u7ea6 17003 \u5206\u949f<br/>\n\u5e73\u5747\u6bcf\u6b21\u8dd1\u6b65\u8ddd\u79bb\uff1a\u7ea6 5.4 \u82f1\u91cc<br/>\n\u5e73\u5747\u6bcf\u6b21\u8dd1\u6b65\u65f6\u95f4\uff1a\u7ea6 42 \u5206\u949f  </p>\n</blockquote>\n<p><img alt=\"2024_overview.webp\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2025/01/11/2w9Ii64mNfDHCQ5.webp\"/></p>\n<p><img alt=\"2024overview_table.webp\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2025/01/11/HXYlq7M2bAFTsRi.webp\"/></p>\n<h3>\u5929\u6c14\u5206\u6790</h3>\n<p>\u6674\u5929\u8dd1\u6b65\u6b21\u6570\uff1a\u7ea6 144 \u6b21<br/>\n\u591a\u4e91\u8dd1\u6b65\u6b21\u6570\uff1a\u7ea6 198 \u6b21<br/>\n\u96e8\u5929\u8dd1\u6b65\u6b21\u6570\uff1a\u7ea6 52 \u6b21<br/>\n\u5176\u4ed6\u5929\u6c14\uff1a1 \u6b21\u96ea\u5929</p>\n<h3>\u8dd1\u6b65\u978b\u4f7f\u7528\u60c5\u51b5</h3>\n<blockquote>\n<p>\u4f7f\u7528\u6700\u591a\u7684\u978b\uff1aAsics Gel-Cumulus 23 \uff0c\u4e3b\u8981\u7684\u8bad\u7ec3\u5c31\u662f\u5b83\u3002<br/>\n\u5176\u4ed6\u5e38\u7528\u978b\uff1aVaporGlove2 \u4e00\u53cc\u5e73\u5e95\u6781\u7b80\u978b\uff0c\u96e8\u5929\u6709\u65f6\u4f1a\u7a7f\u3002\nBarefoot: 41 \u6b21\u3002\u4eca\u5e74\u663e\u8457\u51cf\u5c11\u4e86\u8d64\u811a\u8dd1\u7684\u6b21\u6570\u3002<br/>\n\u6bd4\u8d5b\u7528\u7684\u662f Nike VaporFly3  \u820d\u4e0d\u5f97\u7a7f\u5b83\u8bad\u7ec3</p>\n</blockquote>\n<h3>\u4eae\u70b9</h3>\n<p>\u6211\u7684\u9996\u9a6c\uff0c\u662f\u5728 2024 \u5e74 6 \u6708 9 \u65e5\u4e3e\u884c\u7684\u96a7\u9053\u9a6c\u62c9\u677e\u3002</p>\n<p>\u4e3a\u4e86\u8fd9\u4e2a\u9a6c\u62c9\u677e\uff0c\u6211\u8bad\u7ec3\u4e86 18 \u5468\uff0c\u8bb0\u5f55\u4e86\u8be6\u7ec6\u7684\u8bad\u7ec3\u8fc7\u7a0b\u3002</p>\n<p>\u8ba4\u771f\u8bad\u7ec3\uff0c\u6362\u6765\u4e86\u6ee1\u610f\u7684\u6210\u7ee9\u3002\u9996\u9a6c\u6210\u7ee9\u662f 2 \u5c0f\u65f6 52 \u5206 25 \u79d2\uff0c\u5e74\u9f84\u7ec4\u7b2c\u4e09\u540d\u3002</p>\n<p>\u8fd9\u7b97\u662f 2024 \u5e74\u7684\u4e00\u4e2a\u91cc\u7a0b\u7891\u3002</p>\n<h3>\u7ed3\u8bba</h3>\n<p>2024 \u5e74\u662f\u4e00\u4e2a\u975e\u5e38\u79ef\u6781\u7684\u8dd1\u6b65\u5e74\uff0c\u603b\u8dd1\u6b65\u8ddd\u79bb\u8d85\u8fc7 2300 \u82f1\u91cc\uff0c\u5e73\u5747\u6bcf\u6708\u8d85\u8fc7 33 \u6b21\u8dd1\u6b65\u3002\u5728\u591a\u4e91\u5929\u6c14\u4e0b\u8dd1\u6b65\u6b21\u6570\u6700\u591a\uff0c\u6e29\u5ea6\u8303\u56f4\u4ece-8 \u6444\u6c0f\u5ea6\u5230 25 \u6444\u6c0f\u5ea6\uff0c\u663e\u793a\u4e86\u5728\u5404\u79cd\u6c14\u8c61\u6761\u4ef6\u4e0b\u7684\u6301\u7eed\u575a\u6301\u3002AGC23 \u662f\u6700\u5e38\u7528\u7684\u8dd1\u6b65\u978b\u3002</p>\n<h2>\u7ed3\u5c3e</h2>\n<p>\u6bcf\u5e74\u8dd1\u6b65\uff0c\u82b1\u4e0d\u5c11\u65f6\u95f4\uff0c\u4eca\u5e74\u9664\u4e86\u8dd1\u6b65\uff0c\u8fd8\u5728\u8dd1\u7fa4\u7684\u6d3b\u52a8\u91cc\u6295\u5165\u4e86\u65f6\u95f4\u3002\u8981\u611f\u8c22\u5bb6\u4eba\u5bf9\u6211\u4e00\u8d2f\u7684\u652f\u6301\uff0c\u624d\u8ba9\u6211\u8dd1\u6b65\u8dd1\u5f97\u5f00\u5fc3\u987a\u5fc3\u3002</p>\n<p>2025 \u5e74\u5462\uff0c\u6211\u7684\u8ba1\u5212\u662f\u4ece\u51ac\u5b63\u52c7\u58eb\u8d5b\u7684\u89c2\u4f17\u53d8\u6210\u53c2\u4e0e\u4e4b\uff0c\u4e00\u6708\u4efd\u5377\u4e00\u5377\u91cc\u7a0b\u3002\u4e8c\u6708\u4efd\u5f00\u59cb\u4e00\u8f6e\u8bad\u7ec3\uff0c\u51c6\u5907 6 \u6708\u4efd\u518d\u8dd1\u4e00\u6b21\u96a7\u9053\u9a6c\u62c9\u677e\u30029 \u6708\u4efd\u53c2\u52a0\u4e00\u6b21\u4e30\u6536\u534a\u9a6c\u3002\u5176\u4ed6\u7684\u65f6\u5019\uff0c\u6ca1\u6709\u6bd4\u8d5b\uff0c\u5355\u7eaf\u4eab\u53d7\u8dd1\u6b65\u4e50\u8da3\u5c31\u597d\u5566\u3002</p>\n<p>\u867d\u7136\u9c8d\u52c3\u8fea\u4f26\u8bf4\uff0c\u7b54\u6848\u5728\u98ce\u4e2d\u98d8\uff0c\u4f46\u80fd\u4e0d\u80fd\u6210\u4e3a\u7537\u4eba\uff0c\u5176\u5b9e\u6ca1\u90a3\u4e48\u8981\u3002</p>\n<p>\u505a\u4e2a\u8dd1\u8005\uff0c\u5c31\u633a\u597d\u3002</p>\n<pre><code>2025-01-10 \u521d\u7a3f\n</code></pre>\n"
    }, 
    {
      "author": {
        "url": "https://www.v2ex.com/member/ZJamss", 
        "name": "ZJamss", 
        "avatar": "https://cdn.v2ex.com/gravatar/672f08bc3381476dd7026936cabf882c?s=73&d=retro"
      }, 
      "url": "https://www.v2ex.com/t/1103003", 
      "title": "\u8dd1\u6b65\u673a\u6c42\u63a8\u8350", 
      "id": "https://www.v2ex.com/t/1103003", 
      "date_published": "2025-01-06T12:13:28+00:00", 
      "content_html": "\u51ac\u5929\u5ba4\u5916\u8dd1\u6b65\u6709\u70b9\u51b7\u52a0\u4e4b\u7565\u5fae\u793e\u6050\uff0c\u5e73\u65f6\u8dd1\u6b65\u4e00\u822c\u8dd1 5km \uff0c4.5-5.5 \u5206\u914d\u6d6e\u52a8\uff0c\u6709\u4ec0\u4e48\u8dd1\u6b65\u673a\u63a8\u8350\u5417\uff1f\u4e0d\u9700\u8981\u4ec0\u4e48\u529f\u80fd\uff0c\u8981\u6c42\uff1a<br />- \u540c\u4ef7\u4f4d\u58f0\u97f3\u5c3d\u91cf\u5c0f<br />- \u80fd\u8fbe\u5230\u6211\u7684\u914d\u901f<br />- \u6700\u597d\u6709\u5761\u5ea6/\u722c\u5761\uff0c\u6ca1\u6709\u4e5f\u884c<br />- \u603b\u5bbd\u5ea6\u4e0d\u8d85\u8fc7 0.75m<br />\u9884\u7b97\uff1a1000-1500 \uff0c\u5982\u679c\u9884\u7b97\u4e0d\u591f\u529f\u80fd\u53ef\u4ee5\u5411\u4e0b\u517c\u5bb9\uff0c\u4e0d\u6253\u7b97\u82b1\u592a\u591a\u94b1"
    }, 
    {
      "author": {
        "url": "https://www.v2ex.com/member/shuiguomayi", 
        "name": "shuiguomayi", 
        "avatar": "https://cdn.v2ex.com/avatar/4f71/46f3/32267_large.png?m=1738458766"
      }, 
      "url": "https://www.v2ex.com/t/1102433", 
      "title": "\u4e3a\u4ec0\u4e48\u4e00\u8dd1\u6b65\ud83c\udfc3\u200d\u2642\ufe0f\u5c31\u4f1a\u611f\u89c9\u5934\u6655", 
      "id": "https://www.v2ex.com/t/1102433", 
      "date_published": "2025-01-03T22:50:04+00:00", 
      "content_html": "<p>\u51e0\u5341\u5e74\u90fd\u662f\u5982\u6b64, \u5934\u6655\u773c\u82b1\u7684,\u4e0d\u77e5\u9053\u662f\u4ec0\u4e48\u539f\u56e0.\u662f\u6234\u773c\u955c\u7684\u7f18\u6545? \u6709\u4eba\u6709\u540c\u6837\u7684\u7ecf\u5386\u4e48?</p>\n"
    }, 
    {
      "author": {
        "url": "https://www.v2ex.com/member/yx1989", 
        "name": "yx1989", 
        "avatar": "https://cdn.v2ex.com/avatar/7818/70bb/43741_large.png?m=1761016823"
      }, 
      "url": "https://www.v2ex.com/t/1101561", 
      "title": "2024 \u8dd1\u6b65\u6536\u5b98", 
      "id": "https://www.v2ex.com/t/1101561", 
      "date_published": "2024-12-31T06:29:21+00:00", 
      "content_html": "<p>2024 \u5e74\u6700\u540e\u4e00\u5929\uff0c12 \u6708\u4efd\u7684\u8dd1\u6b65\u91cc\u7a0b\u5230\u4e86 139.53 \u516c\u91cc\u3002</p>\n<ul>\n<li>7 \u6708\u4efd\u7684\u65f6\u5019\u8dd1 1 \u516c\u91cc\u5c31\u5f00\u59cb\u5598\u3002</li>\n<li>7, 8, 9 \u6708\u90fd\u5728\u968f\u4fbf\u8dd1\u8dd1\u7684\u72b6\u6001\u3002</li>\n<li>\u5927\u7ea6 10 \u6708\u4efd\u5f00\u59cb\u6bd4\u8f83\u8ba4\u771f\u7684\u8bad\u7ec3\u3002</li>\n</ul>\n<p>\u5230\u76ee\u524d\u53ef\u4ee5\uff1a</p>\n<ul>\n<li><del>\u4e0d\u592a</del>\u8d39\u529b\u7684\u8dd1\u4e0a 10 \u516c\u91cc+\u3002</li>\n<li>\u4f53\u91cd\u51cf\u8f7b\u4e86\u5927\u7ea6 10kg \u3002</li>\n<li>\u4e2d\u91cd\u5ea6\u8102\u80aa\u809d\u53d8\u6210\u8f7b\u5ea6\u3002</li>\n<li>\u4f53\u529b/\u7cbe\u529b \u4e5f\u6539\u5584\u660e\u663e\u3002</li>\n</ul>\n<p>25 \u5e74\u4e0a\u534a\u5e74\u60f3\u8bd5\u8bd5\u534a\u9a6c\u3002</p>\n<p><img alt=\"\u8dd1\u6b65\u8bb0\u5f55\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://i.imgur.com/ElFMvhm.jpeg\" title=\"\u8dd1\u6b65\u8bb0\u5f55\"/></p>\n"
    }, 
    {
      "author": {
        "url": "https://www.v2ex.com/member/pdog18", 
        "name": "pdog18", 
        "avatar": "https://cdn.v2ex.com/avatar/1aa8/8bfa/238564_large.png?m=1732532005"
      }, 
      "url": "https://www.v2ex.com/t/1092354", 
      "title": "\u9996\u9a6c 3:24:47\uff0c\u4e0b\u4e2a\u76ee\u6807\u53ea\u80fd\u662f sub3\uff01\u5206\u4eab\u4e00\u4e0b\u4ffa\u4eca\u5e74\u8dd1\u6b65\u5386\u7a0b", 
      "id": "https://www.v2ex.com/t/1092354", 
      "date_published": "2024-11-25T03:43:10+00:00", 
      "content_html": "<p>\uff08\u53bb\u5e74\u53ea\u6709 12 \u6708\u8dd1\u6b65\uff0c\u8dd1\u91cf &lt; 30km \uff09</p>\n<p>\u4ece\u4eca\u5e74 1 \u6708\u4efd\u6708\u8dd1\u91cf 120km \u5f00\u59cb\uff0c\u5230 2 \u6708 98km \uff0c\u7a81\u7136\u89c9\u5f97\uff0c\u597d\u50cf\u53ef\u4ee5\u62a5\u4e2a\u534a\u9a6c\u73a9\u73a9\u3002</p>\n<p>3 \u6708\u4efd\u770b\u5230\u9694\u58c1\u53bf\u6709\u534a\u7a0b\u9a6c\u62c9\u677e\uff0c\u4e8e\u662f\u8003\u8651\u62a5\u540d\uff0c\u4e5f\u589e\u52a0\u4e86\u8dd1\u91cf\uff0c\u5728\u8dd1\u6b65\u673a\u4e0a\u53ef\u4ee5\u5230 15km \u4ee5\u4e0a(\u5f53\u7136\u4e5f\u4e0d\u662f\u540c\u4e00\u4e2a\u914d\u901f\u5b8c\u6210\uff09\uff0c\u89c9\u5f97\u6ca1\u4ec0\u4e48\u95ee\u9898\u5c31\u62a5\u540d\u4e86\u3002</p>\n<p>3 \u6708 11 \u65e5\u62a5\u540d\u6210\u529f\u540e\uff0c\u60f3\u7740\u8981\u719f\u6089\u4e00\u4e0b\u8def\u8dd1\uff0c\u5c31\u53bb\u6237\u5916\u8dd1\u6b65\u4e86\uff0c\u4e4b\u524d\u90fd\u662f\u5728\u8dd1\u6b65\u673a\u4e0a\uff0c\u548c Apple Watch 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\u5de6\u53f3(\u8d77\u8dd1\u5fd8\u8bb0\u5f00\u8868\u4e86)\uff0c\u5927\u5e45\u56fe pb 10k \u6210\u7ee9\uff0c\u5c24\u5176\u662f\u5728\u65e0\u677f\u6750\u978b\u5b50\u52a0\u4e0a\u6ca1\u6709\u70ed\u8eab\u7684 \u201cdebuff\u201d\u4e0b\u5b8c\u6210\u7684\uff0c\u7ed9\u81ea\u5df1\u589e\u52a0\u4e86\u5f88\u5927\u4fe1\u5fc3\u3002\u9898\u5916\u8bdd\uff0c\u5982\u679c\u4e00\u53cc\u978b\u5b50\u5e2e\u52a9\u4f60\u610f\u5916\u7684 pb \u4e86\uff0c\u4f60\u6709\u53ef\u80fd\u4f1a\u6781\u5927\u7684\u589e\u52a0\u5bf9\u8fd9\u53cc\u978b\u7684\u559c\u7231\u3002</p>\n<p>\u63a5\u7740 11 \u6708 10 \u65e5 \u5f53\u5730\u7684\u534a\u7a0b\u9a6c\u62c9\u677e\u5f00\u8dd1\uff0c\u5c31\u6211\u697c\u4e0b\u5f00\u8dd1\uff0c\u4e1d\u6ed1\uff01\u867d\u7136\u5c0f\u96e8\uff0c\u4f46\u7531\u4e8e\u6709\u4e0a\u6b21\u7684 10k \u6210\u7ee9\u7684\u63d0\u632f\uff0c\u8fd9\u6b21\u7a7f\u78b3\u677f\u978b\u534a\u9a6c 135 \u76f8\u5bf9\u4e8e 3 \u6708\u7684\u9996\u534a\u9a6c 218 \u6574\u6574\u76f4\u63a5\u5feb\u4e86 40 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\u51e0\u5206\u949f\u4e86\uff0c\u5fc3\u91cc\u6709\u4e9b\u8fc7\u610f\u4e0d\u53bb\u3002</li>\n<li>\u5149\u4f1f\u5f00\u8f66\uff0c\u540c\u884c\u7684\u6709 HH \u548c ZZ \u592b\u5987\uff0c\u8fd8\u6709\u521a\u521a\u8ba4\u8bc6\u7684\u5f6d\u80e1\u5f2f\u3002</li>\n<li>\u6211\u8d77\u5e8a\u8d77\u6025\u4e86\uff0c\u6c14\u606f\u4e0d\u987a\uff0c\u6709\u4e9b\u5934\u75bc\uff0c\u4eff\u4f5b\u4ec0\u4e48\u4e1c\u897f\u5835\u4f4f\u4e86\u7684\u611f\u89c9\u3002\u4e8e\u662f\uff0c\u5c31\u4e00\u8def\u4e0d\u8bf4\u8bdd\u7684\u95ed\u76ee\u517b\u795e\uff0c\u5feb\u5230\u8d77\u70b9\u7684\u65f6\u5019\uff0c\u624d\u611f\u89c9\u7ecf\u8109\u987a\u9042\u8d77\u6765\u3002</li>\n<li>\u5149\u4f1f\u628a\u6211\u4eec\u653e\u5230\u8ddd\u79bb\u8d77\u70b9\u5f88\u8fd1\u7684\u4e00\u4e2a\u505c\u8f66\u573a\uff0c\u7136\u540e\u8981\u5230\u4e2d\u70b9 13 \u82f1\u91cc\u7684\u6c34\u7ad9\u53bb\u505a\u5fd7\u613f\u8005\u3002</li>\n<li>\u6211\u4eec\u8d70\u4e86\u51e0\u5206\u949f\u5230\u8d77\u70b9\u3002\u5230\u7684\u65f6\u5019\uff0c\u8ddd\u79bb\u5f00\u8d5b\u5927\u6982\u8fd8\u6709 20 \u5206\u949f\u3002\u867d\u7136\u4e0d\u89c9\u5f97\u5185\u6025\uff0c\u4f46\u8fd8\u662f\u51b3\u5b9a\u6392\u961f\u4e0a\u5395\u6240\uff0c\u6392\u7a7a\u4e00\u4e0b\u3002\u6392\u961f\u7684\u65f6\u5019\u6362\u4e0a\u4e86\u6bd4\u8d5b\u670d\uff0c\u559d\u4e86\u4e00\u4e9b\u7535\u89e3\u8d28\u6c34\u3002</li>\n<li>\u4e0a\u5b8c\u5395\u6240\uff0c\u78b0\u5230\u4e86 SU \u8dd1\u56e2\u548c\u96a7\u9053\u9a6c\u62c9\u677e\u8dd1\u7fa4\u91cc\u7684\u5404\u4f4d\u9009\u624b\u548c\u4e49\u5de5\uff0c\u6b63\u5728\u505a\u8d5b\u524d\u51c6\u5907\u548c\u7167\u76f8\u3002\u8138\u76f2\u4e14\u53c2\u52a0\u8dd1\u56e2\u6d3b\u52a8\u5c11\u7684\u6211\uff0c\u57fa\u672c\u4e0a\u8ba4\u4e0d\u51fa\u6765\u8c01\u662f\u8c01\u3002\u4f46\u770b\u5230\u4e86\u6d77\u9e4f\u548c Susan \uff0c\u5c31\u611f\u89c9\u5f88\u4eb2\u5207\u3002\u8fd8\u6709\u6444\u5f71\u5e08\u8521\u603b\uff0c\u7ed9\u6211\u62cd\u4e86\u4e24\u5f20\u7167\u7247\u3002\u4f46\u662f\u5927\u5bb6\u90fd\u53eb\u5f97\u51fa\u6211\u7684\u540d\u5b57\uff0c\u8fd8\u7ed9\u6211\u6253\u6c14\u9f13\u52b2\u513f\uff0c\u8ba9\u6211\u5fc3\u91cc\u6696\u6696\u7684\u3002</li>\n<li>\u6bd4\u8d5b\u524d 10 \u5206\u949f\uff0c\u6211\u5403\u4e86\u4e00\u4e2a\u80fd\u91cf\u80f6\uff0c\u559d\u5149\u5e26\u7684\u7535\u89e3\u8d28\u6c34\u3002\u8fd8\u6709\u4e24\u4e2a\u80f6\uff0c\u4e0a\u81c2\u51b0\u8896\u4e2d\u5404\u585e\u4e00\u4e2a\u3002\u76d0\u4e38\u585e\u5728\u51b0\u8896\u5de6\u624b\u8155\u5904\uff0c\u9632\u62bd\u7b4b\u836f\u7247\u585e\u5728\u53f3\u624b\u8155\u5904\u3002</li>\n<li>\u8df3\u4e00\u8df3\u4f5c\u4e3a\u70ed\u8eab\u540e\uff0c\u5c31\u53bb\u8d77\u70b9\u51c6\u5907\u8d77\u8dd1\u3002</li>\n<li>\u5ffd\u7136\u610f\u8bc6\u5230\uff0c\u65e0\u4f24\u7ad9\u5230\u8d77\u70b9\u7684\u8bad\u7ec3\u76ee\u6807\uff0c\u8fbe\u6210\u4e86\u3002</li>\n</ul>\n<p><img alt=\"2024-06-18-TM01_pre_race.jpeg\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2024/06/19/uqFfG3kEpAWPvDJ.jpg\"/></p>\n<p><img alt=\"2024-06-18-TM02_pre_race.jpeg\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2024/06/19/H38TEeG1274mXlu.jpg\"/></p>\n<h2>\u8d77\u8dd1</h2>\n<ul>\n<li>\u770b\u5230\u4e86 3:00 \u5b98\u5154\u7684\u724c\u5b50\uff0c\u6211\u5c31\u6324\u8fc7\u53bb\uff0c\u6253\u7b97\u8ddf\u5e08\u5144\u6253\u62db\u547c\u3002\u542c\u8bf4\u96a7\u9053\u9a6c\u62c9\u677e\u4ee5\u524d\u662f\u6ca1\u6709 3:00 \u7684\u5b98\u65b9\u5154\u5b50\u7684\uff0c\u76f4\u5230\u5e08\u5144\u7684\u52a0\u5165\u3002\u8fc7\u53bb\u624d\u53d1\u73b0\uff0c\u4e3e\u724c\u5b50\u7684\u4e0d\u662f\u5e08\u5144\uff0c\u5e08\u5144\u4e5f\u4e0a\u5395\u6240\u53bb\u4e86\u3002\u5e08\u5144\u56de\u6765\u65f6\uff0c\u6211\u4e5f\u6ca1\u987e\u5f97\u4e0a\u6253\u62db\u547c\uff0c\u56e0\u4e3a\u8d5b\u4f1a\u7ec4\u7ec7\u8005\u4e3e\u7740\u5927\u5587\u53ed\uff0c\u5f00\u59cb\u8bb2\u6ce8\u610f\u4e8b\u9879\u5565\u4e86\u3002</li>\n<li>\u7136\u540e\uff0c\u62a5\u65f6\uff0c\u6700\u540e\u5927\u5bb6\u4e00\u8d77 10 \u79d2\u5012\u6570\uff0c\u201c\u96f6\u201d\u5b57\u51fa\u53e3\uff0c\u62ac\u817f\u51fa\u53d1\uff01</li>\n</ul>\n<p><img alt=\"2024-06-18-TM03_start.jpeg\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2024/06/19/xci5AuRfOKa8yw3.jpg\"/></p>\n<h2>\u8fc7\u96a7\u9053</h2>\n<ul>\n<li>\u51fa\u53d1\u65f6\u6211\u5927\u6982\u662f\u7b2c\u4e09\u6392\u7b2c\u56db\u6392\u7684\u6837\u5b50\u3002\u96a7\u9053\u9a6c\u6bd4\u8d5b\u7684\u8d5b\u9053\u4e0d\u7b97\u5bbd\uff0c\u6240\u4ee5\u5927\u5bb6\u4e0d\u80fd\u4e00\u4e0b\u5b50\u8dd1\u7684\u5f00\u3002\u6211\u4e5f\u4e0d\u6025\uff0c\u5c31\u8ddf\u5927\u5bb6\u4e00\u8d77\u5f80\u524d\u632a\u5457\u3002\u8fdb\u96a7\u9053\u524d\u6709 0.4 \u82f1\u91cc\uff0c\u663e\u7136\u6211\u867d\u7136\u4e0d\u6025\uff0c\u4f46\u6709\u4eba\u6025\uff0c\u6211\u906d\u9047\u4e86\u62cd\u80a9\u8180\uff0c\u8bf4 excuse me \uff0c\u610f\u601d\u662f\u8ba9\u6211\u8ba9\u8def\u2026\u2026 \u6211\u6ca1\u8ba9\uff0c\u4eba\u6328\u7740\u4eba\u7684\uff0c\u4e5f\u6ca1\u6cd5\u513f\u8ba9\u554a\u3002</li>\n<li>\u8d5b\u9053\u9884\u89c8\u7684\u65f6\u5019\uff0c\u6211\u4e00\u4e2a\u4eba\u8dd1\u8fc7\u96a7\u9053\u4e00\u6b21\u3002\u5f53\u65f6\uff0c\u6211\u5e26\u7684\u5934\u7b49\u6d41\u660e\u4f4e\uff0c\u53ea\u80fd\u7167\u5230\u811a\u4e0b\uff0c\u5230\u5904\u90fd\u662f\u9ed1\u6f06\u6f06\uff0c\u53ef\u4ee5\u8bf4\u5565\u4e5f\u6ca1\u770b\u6e05\u3002\u4f46\u6b63\u662f\u6bd4\u8d5b\u7684\u65f6\u5019\u5c31\u4e0d\u4e00\u6837\u4e86\uff0c\u524d\u540e\u5de6\u53f3\u7684\u4eba\u90fd\u6709\u5934\u706f\uff0c\u628a\u96a7\u9053\u5185\u7684\u8def\u9762\u7167\u5f97\u6e05\u6e05\u695a\u695a\u3002\u8bb8\u591a\u4eba\u628a\u706f\u5e26\u5728\u5934\u4e0a\uff0c\u6211\u9009\u62e9\u4e86\u62ff\u5728\u624b\u91cc\uff0c\u8fd9\u6837\u5c31\u53ef\u4ee5\u60f3\u7167\u54ea\u91cc\u7167\u54ea\u91cc\u3002\u9047\u5230\u96a7\u9053\u91cc\u7684\u6c34\u5751\u65f6\uff0c\u6211\u5c31\u4e13\u95e8\u8ba9\u6211\u7684\u5934\u706f\u6307\u5411\u6c34\u5751\u4e00\u4f1a\u513f\uff0c\u5e0c\u671b\u540e\u6765\u8005\u80fd\u770b\u5230\u540e\u907f\u5f00\u3002</li>\n<li>\u5728\u96a7\u9053\u91cc\uff0c\u6211\u591a\u6570\u65f6\u95f4\u90fd\u5728\u4e2d\u95f4\u504f\u53f3\u7684\u8def\u4e0a\u8dd1\uff0c\u6ca1\u6709\u8e29\u4efb\u4f55\u7684\u6c34\u5751\u3002</li>\n<li>\u7b2c\u4e00\u4e2a\u82f1\u91cc\uff0c\u6211\u610f\u8bc6\u5230\u6211\u7684\u8868\u7684 GPS \u4e0d\u51c6\u4e86\uff0c\u56e0\u4e3a\u624b\u8868\u663e\u793a\u8fd8\u4e0d\u5230\u4e00\u82f1\u91cc\u91cc\u7a0b\u3002\u4f46\u65f6\u95f4\u5e94\u8be5\u662f\u51c6\u7684\uff0c\u6211\u7528\u4e86\u4e0d\u5230 6:40 \u5c31\u5b8c\u6210\u4e86\u3002</li>\n<li>\u7b2c\u4e8c\u82f1\u91cc\uff0c\u540c\u6837\u60c5\u51b5\uff0c\u624b\u8868\u663e\u793a\u4e0d\u5230 2 \u82f1\u91cc\uff0c\u914d\u901f\u4e0d\u51c6\uff0c\u53ea\u80fd\u770b\u65f6\u95f4\uff0c\u5934\u8111\u5185\u5927\u81f4\u6362\u7b97\u3002\u5e94\u8be5\u7528\u4e86\u5927\u6982 6:30 \u5b8c\u6210\u4e86\u7b2c\u4e8c\u82f1\u91cc\u3002\u800c\u4e14\uff0c\u611f\u89c9\u8dd1\u8fc7 2 \u82f1\u91cc\u5f88\u4e45\uff0c\u624b\u8868\u624d\u663e\u793a\u8dd1\u4e86 2 \u82f1\u91cc\u7684\u63d0\u793a\u3002\u201c\u4e0d\u80fd\u8001\u770b\u624b\u8868\u4e86\u201c\uff0c\u6211\u8fd9\u6837\u60f3\u7740\uff0c\u8dd1\u51fa\u4e86\u96a7\u9053\uff0c\u91cd\u89c1\u5149\u660e\u3002</li>\n</ul>\n<p><img alt=\"2024-06-18-TM04_out_tunnel.jpeg\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2024/06/19/eFgCwoZlIDQK9fi.jpg\"/></p>\n<ul>\n<li>\u628a\u5934\u706f\u6254\u5230\u6536\u96c6\u7bb1\u91cc\u540e\u4e0d\u4e45\uff0c\u9047\u5230\u7b2c\u4e00\u4e2a\u6c34\u7ad9\uff0c\u614c\u5fd9\u4e2d\u63a5\u4e86\u4e00\u676f\u6c34\uff0c\u559d\u4e86\u3002\u89c2\u5bdf\u540e\u610f\u8bc6\u5230\uff0c\u6c34\u7ad9\u7684\u90e8\u7f72\u662f\u8fd9\u6837\u7684\uff1a\u524d\u9762\u7684\u684c\u5b50\u7ed9\u6c34\uff0c\u540e\u9762\u7684\u684c\u5b50\u662f\u7ed9\u8fd0\u52a8\u7535\u89e3\u8d28\u996e\u6599\u3002\u51c6\u5907\u597d\u4e86\uff0c\u4ee5\u540e\u7684\u6c34\u7ad9\u53ea\u8981\u8fd0\u52a8\u996e\u6599\u559d\u3002</li>\n<li>\u7b2c\u4e09\u82f1\u91cc\u65f6\uff0c\u65f6\u95f4 19:35 \u3002\u800c\u6309\u7167 MP \u4e0a\u9650\u76ee\u6807 255 \u7684\u8bdd\uff0c\u6211\u5e94\u8be5\u662f\u7528\u65f6 20 \u5206\u3002\u6211\u5fc3\u91cc\u7a33\u4e86\uff0c\u8bc1\u660e\u6211\u8fc7\u96a7\u9053\u901f\u5ea6\u4e0d\u6162\u3002\u901f\u5ea6\u662f\u53ef\u4ee5\u4e86\uff0c\u63a5\u4e0b\u6765\u7684\u4efb\u52a1\u662f\uff0c\u5206\u914d\u597d\u4f53\u529b\uff0c\u7528\u8fd9\u4e2a\u901f\u5ea6\u5de1\u822a\u4e0b\u53bb\u3002</li>\n</ul>\n<h2>\u524d\u534a\u7a0b</h2>\n<ul>\n<li>\u6211\u9010\u6e10\u8ffd\u4e0a\u4e86\u6211\u524d\u9762\u7684\u4e24\u4e2a\u4eba\uff0c\u4ed6\u4fe9\u660e\u663e\u8ba4\u8bc6\uff0c\u4e00\u8fb9\u8dd1\u8fd8\u4e00\u8fb9\u95f2\u804a\u3002\u4e0d\u8bb0\u5f97\u4ed6\u4eec\u8bf4\u7684\u662f\u4ec0\u4e48\u4e86\uff0c\u4f46\u53ef\u4ee5\u770b\u51fa\u4ed6\u4fe9\u7684\u547c\u5438\u5e76\u4e0d\u56e0\u8bf4\u8bdd\u800c\u663e\u5f97\u6025\u4fc3\uff0c\u8bc1\u660e\u4ed6\u4fe9\u8fd8\u5728\u6bd4\u8f83\u8f7b\u677e\u7684\u8282\u594f\uff0c\u5982\u540c\u95f2\u5ead\u4fe1\u6b65\u3002\u6211\u4e00\u5f00\u59cb\u8d85\u8fc7\u4e86\u4ed6\u4fe9\uff0c\u4f46\u662f\u8f6c\u5ff5\u4e00\u60f3\uff0c\u6211\u8fd8\u662f\u522b\u5fc3\u6025\u8dd1\u5feb\u3002\u4e0d\u5982\u548c\u8fd9\u4e24\u4f4d\u5f62\u6210\u4e2a\u961f\u4f0d\u4e00\u8d77\u8dd1\u3002\u4e8e\u662f\u653e\u6162\u901f\u5ea6\uff0c\u8ba9\u4ed6\u4fe9\u53cd\u8d85\u6211\u4e4b\u540e\uff0c\u8ddf\u5728\u4ed6\u4fe9\u540e\u9762\u3002\u4e4b\u540e\u53c8\u6709\u51e0\u4e2a\u4eba\u8d76\u4e0a\u5e76\u8d85\u8fc7\u6211\uff0c\u8ddf\u5728\u4ed6\u4fe9\u540e\u9762\uff0c\u4e00\u5171\u4e03\u4e2a\u4eba\u5f62\u6210\u4e86\u4e2a\u68af\u961f\u3002</li>\n<li>\u6211\u5f88\u4eab\u53d7\u5728\u8fd9\u4e2a\u68af\u961f\u8ddf\u8dd1\uff0c\u56e0\u4e3a\u5927\u5bb6\u7684\u8282\u594f\u548c\u8dd1\u59ff\u90fd\u975e\u5e38\u68d2\u3002\u8def\u4e0a\u6709\u5751\u7684\u8bdd\u4e5f\u90fd\u4e92\u76f8\u6307\u51fa\u6765\uff0c\u63d0\u9192\u5c0f\u5fc3\u3002\u4e0d\u77e5\u9053\u4e3a\u4ec0\u4e48\uff0c\u8ddf\u5728\u522b\u4eba\u8eab\u540e\uff0c\u5fc3\u7406\u4e0a\u611f\u89c9\u5f88\u653e\u677e\uff0c\u7c7b\u4f3c\u878d\u5165\u96c6\u4f53\u7684\u5b89\u5168\u611f\u3002</li>\n<li>\u7b2c\u4e94\u82f1\u91cc\uff0c\u5feb\u8fdb\u6c34\u7ad9\u7684\u65f6\u5019\uff0c\u6211\u5403\u4e86\u8d5b\u9053\u4e0a\u7684\u7b2c\u4e00\u4e2a\u80f6\u3002\u8fdb\u6c34\u7ad9\u540e\uff0c\u62ff\u4e86\u8fd0\u52a8\u996e\u6599\u3002\u6211\u6ce8\u610f\u5230\u81ea\u5df1\u8fb9\u8dd1\u8fb9\u559d\u6c34\uff0c\u4e00\u70b9\u513f\u95ee\u9898\u4e5f\u6ca1\u6709\uff0c\u5728\u7a0d\u5fae\u51cf\u901f\u7684\u60c5\u51b5\u4e0b\uff0c\u80fd\u628a\u534a\u676f\u6c34\u90fd\u8fc5\u901f\u704c\u8fdb\u809a\u5b50\u3002\u559d\u5b8c\u6c34\u53d1\u73b0\uff0c\u81ea\u5df1\u5fd8\u4e86\u5403\u76d0\u4e38\u3002\u6211\u7684\u76d0\u4e38\u662f\u80f6\u56ca\uff0c\u6ca1\u6709\u6c34\u9001\u7684\u8bdd\uff0c\u6bd4\u8f83\u96be\u541e\u3002\u4e8e\u662f\uff0c\u820c\u5934\u9876\u4f4f\u4e0a\u989a\uff0c\u8ba9\u53e3\u820c\u751f\u6d25\uff0c\u79ef\u7d2f\u8db3\u591f\u7684\u53e3\u6c34\u4e4b\u540e\uff0c\u518d\u9001\u670d\u76d0\u4e38\u80f6\u56ca\u3002</li>\n<li>\u8fd9\u91cc\u8981\u8c22\u8c22\u8dd1\u7fa4\u7684\u73fa\u5206\u7ed9\u6211\u7684\u76d0\u4e38\u3002</li>\n</ul>\n<p><img alt=\"2024-06-18-TM05_mi05.jpeg\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2024/06/19/sJYu8RXB1yvTLFG.jpg\"/></p>\n<ul>\n<li>SU \u8dd1\u7fa4\u627f\u5305\u4e86\u4f4e 2 \u5230 5 \u4e2a\u6c34\u7ad9\uff0c\u6bcf\u5230\u6c34\u7ad9\u8865\u6c34\u7684\u65f6\u5019\uff0c\u90fd\u80fd\u542c\u89c1\u6709\u4eba\u558a\u7740\u6211\u7684\u540d\u5b57\u7ed9\u52a0\u6cb9\uff01\u8fd9\u79cd\u611f\u53d7\uff0c\u771f\u662f\u7ed9\u6211\u96be\u4ee5\u5f62\u5bb9\u7684\u52a8\u529b\uff0c\u8d5b\u9053\u5c31\u662f\u5bb6\u7684\u611f\u89c9\u5440\uff01</li>\n<li>\u7b2c\u516d\u82f1\u91cc\uff0c\u4f4e\u5934\u770b\u4e86\u4e00\u4e0b\u8868\uff0c\u4e0d\u8bb0\u5f97\u662f\u4ec0\u4e48\u65f6\u95f4\u4e86\uff0c\u4f46\u4f4e\u4e8e 40 \u5206\u949f\uff0c\u6ee1\u610f\u3002</li>\n<li>\u7b2c\u4e5d\u82f1\u91cc\uff0c\u89c9\u5f97\u81ea\u5df1\u8dd1\u5feb\u4e86\u3002\u624b\u8868\u663e\u793a\u5e73\u5747\u914d\u901f\u65f6 6:20 \uff0c\u65f6\u95f4\u8fdc\u4f4e\u4e8e 60 \u5206\u949f\u3002\u6211\u95ee\u4e86\u68af\u961f\u8eab\u8fb9\u7684\u4eba\uff0c\u76ee\u6807\u662f\u4ec0\u4e48\u3002\u201c2:50\u201d\uff0c\u4e00\u4e2a\u5c0f\u4f19\u5b50\u56de\u7b54\u6211\u3002\u6211\u8dd1\u5feb\u4e86\u3002\u6211\u544a\u8bc9\u4ed6\u8bf4\uff0c\u6211\u8981\u964d\u901f\u4e86\u3002\u201c\u7ec8\u70b9\u89c1\uff01\u201d \u7ec8\u70b9\u89c1\uff01\u6211\u867d\u7136\u9009\u62e9\u4e86\u964d\u901f\uff0c\u4f46\u4e5f\u6ca1\u6709\u964d\u5230 6:40 \u7684\u76ee\u6807\u914d\u901f\u3002\u4f53\u611f\u592a\u597d\u4e86\uff0c\u5c31\u8fd9\u4e48\u8dd1\u4e0b\u53bb\u5427\uff0c\u6211\u60f3\u3002</li>\n</ul>\n<p><img alt=\"2024-06-18-TM06_mi10.jpeg\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2024/06/19/jCcn2RN3EKQXavF.jpg\"/></p>\n<ul>\n<li>\u7b2c\u5341\u82f1\u91cc\uff0c\u6211\u5403\u4e86\u53c8\u4e00\u4e2a\u76d0\u4e38\u548c\u8eab\u4e0a\u5e26\u7684\u6700\u540e\u4e00\u4e2a\u80fd\u91cf\u80f6\u3002\u6309\u7167\u539f\u672c\u7684\u8ba1\u5212\uff0c\u8d5b\u9053\u540e\u534a\u7a0b\u6709\u4e09\u4e2a\u6c34\u7ad9\u63d0\u4f9b\u80fd\u91cf\u80f6\uff0c\u518d\u5403\u4e09\u4e2a\u5e94\u8be5\u591f\u4e86\uff0c\u4e8e\u662f\u6211\u5c31\u6ca1\u6709\u591a\u5e26\u3002</li>\n<li>\u5f6d\u80e1\u5f2f\u5e26\u4e86\u4e00\u5bf9\u4eba\u8ffd\u4e0a\u4e86\u6211\uff0c\u6211\u544a\u8bc9\u4ed6\u524d\u9762\u7684\u4eba\u662f\u8dd1 250 \u7684\u3002\u5f6d\u80e1\u5f2f\u7684\u76ee\u6807\u4e5f\u662f 250 \u3002\u4ed6\u8d85\u8fc7\u4e86\u6211\u3002\u672c\u6765\u60f3\u63d0\u6c14\uff0c\u8ddf\u4e00\u8ddf\u4ed6\u7684\u3002\u4ed6\u63d0\u9192\u6211\uff0c\u4e0d\u8981\u63d0\u901f\u592a\u5feb\u3002\u6211\u60f3\u4e86\u60f3\uff0c\u8fd8\u662f\u4e0d\u8981\u8ddf\u4e86\u3002\u7528\u73b0\u5728\u7684\u901f\u5ea6\u82e5\u8dd1\u4e0b\u6765\u7684\u8bdd\uff0c\u5c31\u5df2\u7ecf\u80fd\u53d6\u5f97\u8d85\u6ee1\u610f\u7684\u6210\u7ee9\u4e86\u3002\u51b5\u4e14\uff0c\u73b0\u5728\u8fd9\u901f\u5ea6\uff0c\u4e5f\u4e0d\u77e5\u9053\u540e\u534a\u7a0b\u4f1a\u4e0d\u4f1a\u9876\u5f97\u4f4f\u3002\u7a33\u4f4f\u3002</li>\n<li>\u7b2c\u5341\u4e09\u82f1\u91cc\uff0c\u5149\u4f1f\u5728 13 \u82f1\u91cc\u7684\u6c34\u7ad9\uff0c\u6211\u4ece\u4ed6\u7684\u624b\u91cc\u63a5\u8fc7\u4e86\u7535\u89e3\u8d28\u996e\u6599\uff0c\u4ed6\u770b\u89c1\u6211\uff0c\u7ed9\u6211\u52a0\u6cb9\u201cGo! Go! Go!\"\uff0c\u6211\u5feb\u901f\u51b2\u51fa\u4e86\u6c34\u7ad9\u2026\u2026</li>\n<li>\u51b2\u51fa\u540e\u4e00\u60f3\uff0c\u8bf6\uff0c\u4e0d\u5bf9\uff01\u5fd8\u4e86\u62ff\u80f6\u4e86\uff01\u600e\u4e48\u6ca1\u770b\u5230\u6709\u4eba\u9012\u80fd\u91cf\u80f6\u554a\uff1f\u7b97\u4e86\uff0c18 \u82f1\u91cc\u5904\u5e94\u8be5\u8fd8\u6709\u80fd\u91cf\u80f6\u3002</li>\n<li>\u534a\u9a6c\u7684\u65f6\u5019\uff0c\u7528\u65f6\u4e00\u5c0f\u65f6 25 \u5206\u591a\u4e00\u70b9\u513f\uff0c\u8fd9\u5df2\u7ecf\u662f\u6211\u6700\u5feb\u7684\u534a\u9a6c\u4e86\u3002\u4e00\u4e2a\u95ea\u5ff5\u51fa\u73b0\uff1a\u96be\u9053\u6211\u8981\u7834 250 \uff1f</li>\n</ul>\n<h2>\u4e0b\u534a\u7a0b</h2>\n<ul>\n<li>\u4e0a\u6b21\u8d5b\u9053\u9884\u89c8\u7684\u65f6\u5019\uff0c\u6211\u5c31\u9884\u89c8\u4e86\u524d\u534a\u7a0b\uff0c\u540e\u534a\u7a0b\u7684\u6bcf\u4e00\u6b65\uff0c\u90fd\u662f\u65b0\u7ecf\u5386\u3002\u6211\u8fd9\u6837\u60f3\u7740\uff0c\u4eff\u4f5b\u6bcf\u4e00\u53e3\u547c\u5438\u90fd\u662f\u65b0\u9c9c\u7684\u3002</li>\n<li>\u7b2c\u5341\u4e94\u82f1\u91cc\uff0c\u53c8\u541e\u4e00\u4e2a\u76d0\u4e38\u80f6\u56ca\uff0c\u53d1\u73b0\u81ea\u5df1\u8d8a\u541e\u8d8a\u719f\u7ec3\u4e86\u3002</li>\n<li>\u5f00\u59cb\u8ddf\u8eab\u4f53\u804a\u5929\uff1a\u4f60\u8981\u662f\u575a\u6301\u4e0d\u4e0b\u53bb\uff0c\u5148\u7ed9\u4e2a\u4fe1\u53f7\uff0c\u522b\u76f4\u63a5\u62bd\u7b4b\u3002\u8bdd\u8bf4\uff0c\u4eca\u5929\u7684\u5fc3\u7387\u6bd4\u5e73\u5e38\u90fd\u4f4e\u5440\u3002\u770b\u6837\u5b50\u8dd1\u4e0b\u5761\uff0c\u5fc3\u7387\u6570\u636e\u5c31\u4f1a\u6bd4\u8f83\u4f4e\u5440\u3002\u547c\u5438\u4e5f\u8fd8\u884c\u3002\u7a33\u4f4f\uff0c\u7a33\u4f4f\u3002</li>\n</ul>\n<p><img alt=\"2024-06-18-TM07_mi15.jpeg\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2024/06/19/MSa9TKtfjyxinLH.jpg\"/></p>\n<ul>\n<li>\u7b2c\u5341\u516b\u82f1\u91cc\uff0c\u6c34\u7ad9\u559d\u4e86\u8fd0\u52a8\u996e\u6599\uff0c\u4f3c\u4e4e\u63d0\u901f\u51fa\u73b0\u56f0\u96be\u4e86\u3002\u7a33\u4f4f\u547c\u5438\uff0c\u5f00\u59cb\u6709\u610f\u8bc6\u7684\u63d0\u9ad8\u6b65\u9891\u3002\u4e4b\u540e\uff0c\u53c8\u6062\u590d\u4e86 6:30 \u7684\u914d\u901f\u3002\u4e0b\u5761\u9a6c\u62c9\u677e\u7684\u8d5b\u9053\u52a0\u6301\u771f\u597d\u3002\u7b49\u7b49\uff0c\u521a\u624d 18 \u82f1\u91cc\u6c34\u7ad9\u5e94\u8be5\u6709\u80fd\u91cf\u80f6\u7684\u5440\uff0c\u53c8\u6ca1\u770b\u89c1\uff0c\u600e\u4e48\u56de\u4e8b\u513f\uff1f\u7b97\u4e86\uff0c\u4e00\u76f4\u704c\u8fd0\u52a8\u996e\u6599\u548c\u76d0\u4e38\uff0c\u5e94\u8be5\u4e0d\u4f1a\u51fa\u95ee\u9898\u3002</li>\n<li>\u7b2c 21 \u82f1\u91cc\uff1a\u8bad\u7ec3\u65f6\uff0c\u6700\u591a\u8dd1\u8fc7 20 \u82f1\u91cc\u300220 \u82f1\u91cc\u540e\u7684\u6bcf\u4e00\u6b65\uff0c\u90fd\u662f\u65b0\u4f53\u9a8c\u3002</li>\n<li>\u8dd1\u56e2\u524d\u8f88\u90fd\u8bf4\u8fc7\uff0c21 \u82f1\u91cc\u5de6\u53f3\u6709\u4e2a\u5c94\u8def\uff0c\u554a\uff0c\u5c94\u8def\u7684\u5730\u65b9\u6709\u6444\u5f71\u5e08\u9a7b\u5b88\uff0c\u8868\u60c5\u7ba1\u7406\u8981\u505a\u597d\u3002\u770b\u5230\u4e86\u8dd1\u56e2\u7684\u4eba\uff0c\u7ed9\u6211\u52a0\u6cb9\uff0c\u592a\u68d2\u4e86\uff01</li>\n</ul>\n<p><img alt=\"2024-06-18-TM08_mi21.jpeg\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2024/06/19/rBQM5miqypbWCc7.jpg\"/></p>\n<ul>\n<li>\u8f6c\u5f2f\u4e4b\u540e\u7684\u8d5b\u9053\u4e2a\u5f2f\u9053\u52a0\u4e0b\u5761\uff0c\u5f88\u591a\u4eba\u4f1a\u5728\u8fd9\u91cc\u62bd\u7b4b\u3002\u554a\uff0c\u6211\u6ca1\u62bd\u3002</li>\n<li>\u7b2c 22 \u82f1\u91cc\uff0c\u5f00\u59cb\u6709\u817f\u75bc\u7684\u611f\u89c9\u4e86\uff0c\u662f\u8981\u62bd\u7b4b\u513f\u561b\uff1f\u628a\u9632\u62bd\u836f\u7247\u51c6\u5907\u597d\u3002\u7ee7\u7eed\u547c\u5438\u3002\u6211\u8981\u505a\u7684\u5c31\u662f\uff0c\u62ac\u817f\uff0c\u6446\u81c2\uff0c\u547c\u5438\uff0c\u628a\u811a\u7a33\u7a33\u7684\u653e\u5728\u5730\u4e0a\u3002\u6253\u5f00\u8033\u673a\u5f00\u59cb\u542c\u6b4c\u2026\u2026\u8282\u594f\u6bd4\u6211\u7684\u6b65\u9891\u6162\u3002\u5173\u6389\u3002</li>\n<li>\u5feb\u5230 23 \u82f1\u91cc\uff0c\u770b\u5230\u6c34\u7ad9\u4e86\uff0c\u518d\u6765\u4e00\u676f\u7535\u89e3\u8d28\u996e\u6599\u5427\u3002\u62ff\u5230\u8fd0\u52a8\u996e\u6599\u7684\u4e00\u77ac\u95f4\uff0c\u770b\u5230\u4e86\u8eab\u540e\u7684\u684c\u5b50\u4e0a\u6709\u80f6\u3002\u8111\u5b50\u8fc5\u901f\u8f6c\u4e86\u4e00\u4e0b\uff0c\u51e0\u4e2a\u5e74\u5934\u95ea\u8fc7\uff1a\u8fd8\u5269\u4e09\u82f1\u91cc\uff0c\u7ea6 20 \u5206\u949f\uff1b\u5403\u80f6\u7684\u8bdd\u4e5f\u9700\u8981 20 \u5206\u949f\u624d\u5f00\u59cb\u8d77\u6548\uff1b\u62ff\u80f6\u7684\u8bdd\u8fd8\u5f97\u56de\u5934\u2026\u2026\u7b97\u4e86\uff0c\u4e0d\u62ff\u4e86\u3002\u4e8e\u662f\uff0c\u6211\u8fd9\u4e2a\u6bd4\u8d5b\u7684\u540e\u534a\u7a0b\uff0c\u6ca1\u6709\u5403\u5230\u80fd\u91cf\u80f6\u8865\u7ed9\uff0c\u5168\u9760\u76d0\u4e38\u3001\u8fd0\u52a8\u996e\u6599\u548c\u8eab\u4f53\u50a8\u5907\u3002</li>\n<li>\u6700\u540e\u4e09\u82f1\u91cc\uff0c\u6700\u540e\u4e94\u516c\u91cc\uff0c\u6700\u540e 20 \u5206\u949f\u3002\u8fd8\u662f\u6253\u5f00\u8033\u673a\u542c\u6b4c\u5427\uff0c\u624b\u673a\u91cc\u53ea\u6709\u4e00\u4e2a\u53eb\u505a\u201c\u6211\u4e0d\u662f\u82b1\u706b\u554a\u201d\u7684\u6b4c\u624b\u7ffb\u5531\uff0c\u8282\u594f\u548c\u6b65\u9891\u4e0d\u7b26\u3002\u8282\u594f\u5bf9\u4e0d\u4e0a\u4e5f\u6ca1\u5173\u7cfb\uff0c\u9700\u8981\u63d0\u63d0\u795e\u3002\u4e0b\u6b21\u4e00\u5b9a\u8981\u5f04\u4e2a\u9e21\u8840\u4e00\u70b9\u513f\u7684\u6b4c\u66f2\u6e05\u5355\u3002</li>\n<li>25 \u82f1\u91cc\u6c34\u7ad9\uff0c\u8981\u4e86\u4e00\u676f\u6c34\uff0c\u6ca1\u559d\uff0c\u6d47\u5728\u8eab\u4e0a\u3002</li>\n<li>\u201c\u89c2\u81ea\u5728\u83e9\u8428\uff0c\u884c\u6df1\u822c\u82e5\u6ce2\u7f57\u5bc6\u591a\u65f6\uff0c\u7167\u89c1\u4e94\u8574\u7686\u7a7a\u2026\u2026\u8272\u4e0d\u5f02\u7a7a\uff0c\u7a7a\u4e0d\u5f02\u8272\uff0c\u53d7\u60f3\u884c\u8bc6\uff0c\u4ea6\u590d\u5982\u662f\u2026\u2026\u63ed\u8c1b\u63ed\u8c1b\uff0c\u6ce2\u7f57\u63ed\u8c1b\uff0c\u6ce2\u7f57\u50e7\u63ed\u8c1b\uff0c\u83e9\u63d0\u5a11\u8bc3\uff01\u201d \u5c31\u5feb\u5b8c\u4e86\uff0c\u8dd1\u5b8c\u4e86\uff0c\u4f1a\u6709\u8d5b\u540e party \uff0c\u4f1a\u6709\u597d\u5403\u7684\u3002party party party\u2026\u2026\u8fd9\u90fd\u662f\u6211\u5728\u8d5b\u524d\u51c6\u5907\u7684\u7b56\u7565\uff0c\u97f3\u4e50\u63d0\u795e\u4e0d\u7ba1\u7528\uff0c\u5c31\u5ff5\u7ecf\u3002\u5ff5\u7ecf\u8981\u4e5f\u6491\u4e0d\u4e0b\u53bb\u4e86\uff0c\u5c31\u60f3\u60f3\uff0c\u8fd8\u6709\u5e86\u795d\u6210\u529f\u7684 party \uff0c\u5728\u524d\u9762\u54ea\u3002  </li>\n</ul>\n<h2>\u51b2\u7ebf</h2>\n<ul>\n<li>26 \u82f1\u91cc\uff1a\u201d\u6e05\u9633\uff0c\u592a\u68d2\u5566\uff0c\u51b2\u523a\uff0c\u8fd8\u6709 300 \u7c73\u201c \u6211\u8c41\u7136\u60ca\u9192\uff0c\u770b\u5230 Todd \u62ff\u7740\u624b\u673a\u5bf9\u7740\u6211\u62cd\uff0c\u7136\u540e\u5728\u6211\u524d\u9762\u5f00\u59cb\u5feb\u8dd1\u3002<br/>\n\u54e6\uff0c\u8fd9\u662f\u5feb\u5230\u5566\uff1f\u597d\u5427\uff0c\u51b2\u523a\u5566\uff01<br/>\n\u6211\u5f00\u59cb\u8c03\u52a8\u8eab\u4f53\u5269\u4f59\u7684\u5168\u90e8\u529b\u91cf\uff0c\u52a0\u901f\u3002\u4e00\u52a0\u901f\u624d\u77e5\u9053\uff0c\u5927\u817f\u7684\u808c\u8089\u5728\u9178\u75db\u3002\u529b\u7aed\u7684\u611f\u89c9\u3002\u6211\u5411\u8eab\u4f53\u4e0b\u547d\u4ee4\uff0c\u51b2\u3002\u5b83\u4f3c\u4e4e\u4e5f\u51b2\u4e0d\u592a\u8d77\u6765\u4e86\u3002<br/>\n\u60f3\u8d77\u6765\uff0c\u6574\u4e2a\u8bad\u7ec3\u8fc7\u7a0b\uff0c\u6211\u57fa\u672c\u4e0a\u5c31\u6ca1\u7ec3\u51b2\u523a\u3002<br/>\n\u597d\u50cf\u88ab\u540e\u9762\u7684\u4eba\u8d85\u8fc7\u4e86\u5462\u3002\u8d85\u5c31\u8d85\u5427\uff0c\u6211\u5df2\u7ecf\u8fdc\u8fdc\u8d85\u81ea\u5df1\u7684\u9884\u671f\u76ee\u6807\u4e86\u3002</li>\n</ul>\n<p><img alt=\"2024-06-18-TM09_mi26.jpeg\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2024/06/19/Kc9F16WGZbILO3B.jpg\"/></p>\n<ul>\n<li>\u8ba1\u65f6\u724c\u7ea2\u7ea2\u7684\uff0c\u770b\u4e0d\u6e05\u6570\u5b57\uff0c\u731b\u8dd1\u5427\u3002\u51b2\u7ebf\u524d\uff0c\u53c8\u77a5\u4e86\u4e00\u773c\u8ba1\u65f6\u724c\uff0c2:52:xx \uff0c\u540e\u9762\u7684\u79d2\u6570\u662f\u5565\u770b\u4e0d\u6e05\u3002</li>\n</ul>\n<p><img alt=\"2024-06-18-TM10_mi26.jpeg\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2024/06/19/o1FLrGWZ8kq9tpX.jpg\"/></p>\n<ul>\n<li>\u51b2\u8fc7\u7ebf\uff0c\u4ece\u5de5\u4f5c\u4eba\u5458\u624b\u91cc\u63a5\u8fc7\u4e86\u5956\u724c\u3002\u201d\u8fd9\u662f\u6211\u7b2c\u4e00\u4e2a\u9a6c\u62c9\u677e\u201c\uff0c\u6211\u558a\u3002</li>\n<li>\u7136\u540e\uff0c\u554a\uff0c\u770b\u5230\u59bb\u5b50\u548c\u5b69\u5b50\u4e86\u3002\u5f00\u5fc3\uff0c\u62b1\u62b1\u3002\u53ef\u6211\u597d\u50cf\u505c\u4e0d\u4e0b\u6765\uff0c\u7ee7\u7eed\u5411\u524d\u98a0\u513f\uff0c\u60f3\u8981\u5378\u53bb\u808c\u8089\u9178\u75db\u3002\u7ed5\u56de\u6765\uff0c\u505c\u8868\u3002\u518d\u6b21\u8ddf\u5bb6\u4eba\u4f1a\u9762\u3002</li>\n<li>\u9a6c\u62c9\u677e\u6211\u505a\u5230\u4e86\u3002\u8d85\u9884\u671f\u7684\u505a\u5230\u4e86\u3002</li>\n<li>\u4e03\u5e74\u78e8\u4e00\u5251\uff0c\u9996\u9a6c\u5373\u7834\u4e09\uff01</li>\n</ul>\n<p><img alt=\"2024-06-18-TM11_finish.jpeg\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2024/06/19/D2RAtlubTJzfGqF.jpg\"/></p>\n<h2>\u8d5b\u540e</h2>\n<ul>\n<li>\n<p>\u8d5b\u4f1a\u4e3b\u529e\u8005\u51c6\u5907\u4e86\u51b0\u6c34\u6c60\u5b50\uff0c\u53ef\u4ee5\u5e2e\u52a9\u53c2\u8d5b\u8005\u964d\u6e29\u548c\u4fc3\u8fdb\u6062\u590d\u3002\u8fdb\u53bb\u6ce1\u4e00\u4e0b\uff0c\u771f\u662f\u51b0\u723d\u3002\u6ce1\u7740\u7684\u65f6\u5019\uff0c\u4e00\u4e2a\u5973\u8dd1\u8005\u8ddf\u6211\u642d\u8bdd\uff0c\u8bf4\u5979\u8dd1\u5728\u6211\u540e\u9762\uff0c\u4e00\u76f4\u4ee5\u4e3a\u6211\u662f\u4e2a\u5973\u7684\u3002\u6211\u7b11\uff0c\u662f\u7684\uff0c\u6211\u68b3\u7740\u9a6c\u5c3e\uff0c\u4ece\u540e\u9762\u770b\u7684\u8bdd\uff0c\u7ecf\u5e38\u6709\u4eba\u5982\u6b64\u8bef\u4f1a\u3002\u5979\u63a5\u7740\u8bf4\uff0c\u6574\u4e2a\u8d5b\u9053\u4e0a\u5f88\u591a\u7ed9\u5979\u9f13\u52b2\u513f\u7684\u4eba\uff0c\u4e00\u76f4\u8bf4\u5979\u597d\u6837\u7684\uff0c\u5973\u5b50\u7b2c\u4e00\uff0c\u5979\u5fc3\u91cc\u5c31\u5947\u602a\uff0c\u8bf4\u600e\u4e48\u53ef\u80fd\uff0c\u524d\u9762\u90a3\u4e2a\u4e0d\u5c31\u662f\u5973\u7684\u561b\uff1f\u5979\u5e94\u8be5\u662f\u5f88\u6709\u6c42\u80dc\u5fc3\u7684\uff0c\u56e0\u4e3a\u5979\u8bf4\u6574\u4e2a\u9a6c\u62c9\u677e\u8dd1\u4e0b\u6765\uff0c\u5979\u4e00\u76f4\u90fd\u60f3\u8ffd\u4e0a\u5e76\u8d85\u8fc7\u6211\uff0c\u4f46\u6ca1\u6709\u8ffd\u4e0a\uff0c\u53ea\u80fd\u770b\u7740\u6211\u6e10\u6e10\u6d88\u5931\u3002\u8d5b\u9053\u4e0a\u4eba\u4eec\u7684\u9f13\u52b1\uff0c\u5979\u90fd\u4e0d\u600e\u4e48\u4fe1\uff0c\u4e00\u76f4\u4ee5\u4e3a\u81ea\u5df1\u662f\u5973\u5b50\u7b2c\u4e8c\u3002\u540e\u6765\u5979\u6ca1\u8ffd\u4e0a\u6211\uff0c\u53c8\u8ddf\u5176\u4ed6\u4eba\u62c9\u5f00\u4e86\u8ddd\u79bb\uff0c\u4e8e\u662f\u5c31\u53d8\u6210\u4e86\u81ea\u5df1\u8ddf\u81ea\u5df1\u6bd4\u3002\u51b2\u7ebf\u540e\uff0c\u53d1\u73b0\u81ea\u5df1\u771f\u7684\u662f\u5973\u5b50\u7b2c\u4e00\u3002\u6700\u540e\u5979\u8bf4\uff0c\u201cI am glad that you are a man \uff01\uff08\u5f88\u5f00\u5fc3\u4f60\u771f\u662f\u4e2a\u7537\u7684\uff09\u201d</p>\n<p>\u54c8\u54c8\u54c8\uff0c\u201cMe too\u201d\uff0c\u6211\u8bf4\u3002  </p>\n</li>\n</ul>\n<p><img alt=\"2024-06-18-TM12_food.jpeg\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2024/06/19/tMZRrKdSasg716q.jpg\"/></p>\n<ul>\n<li>Party \u4e0a\u662f\u5404\u4e2a\u9009\u624b\uff0c\u5bb6\u5c5e\uff0c\u4e49\u5de5\u548c\u8dd1\u56e2\u51c6\u5907\u7684\u8bb8\u591a\u53ef\u53e3\u7f8e\u98df\uff0c\u79cd\u7c7b\u591a\uff0c\u8425\u517b\u5168\uff0c\u53e3\u5473\u7f8e\u300226.2 \u82f1\u91cc\u7684\u52aa\u529b\u540e\uff0c\u7f8e\u98df\u7684\u4eab\u53d7\u5b9b\u82e5\u5929\u5802\u3002\u8dd1\u56e2\u8fd8\u51c6\u5907\u4e86\u6309\u6469\u5e8a\uff0c\u7531\u961f\u533b\u7ed9\u6309\u6469\uff0c\u90a3\u662f\u201c\u5730\u72f1\u5f0f\u201d\u7684\u9178\u723d\u3002\u54c8\u54c8\uff0c\u8c01\u8bd5\u8c01\u77e5\u9053\u3002</li>\n<li>\u6211\u5bb6\u5e26\u7684\u662f\uff0c\u70e4\u767d\u85af\uff0c\u6930\u5b50\u6c34\uff0c\u732a\u8033\u6735\u3002\u8fd8\u6709\uff0c\u897f\u74dc\uff0c\u6a58\u5b50\uff0c\u51c9\u76ae\uff0c\u7c73\u7c89\uff0c\u9a74\u6253\u6eda\uff0c\u51e4\u722a\uff0c\u7096\u725b\u8089\uff0c\u516b\u5b9d\u7ca5\uff0c\u867e\uff0c\u6392\u9aa8\u6c64\uff0c\u7d2b\u85af\u2026\u2026</li>\n<li>\u804a\u804a\u5929\uff0c\u5403\u5403\u996d\u3002\u60ec\u610f\u3002</li>\n</ul>\n<p><img alt=\"2024-06-18-TM13_runners.jpeg\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2024/06/19/NLR9lQP51FeKgba.jpg\"/></p>\n<ul>\n<li>\u6700\u540e\uff0c\u5927\u5bb6\u4e00\u8d77\u5408\u5f71\uff0c\u6211\u53d1\u73b0\u81ea\u5df1\uff0c\u90fd\u5750\u4e0d\u4e0b\u4e86\uff0c\u817f\u53ef\u771f\u662f\u5c3d\u4e86\u5168\u529b\u4e86\u3002</li>\n</ul>\n<p><img alt=\"2024-06-18-TM14_SU.jpeg\" class=\"embedded_image\" loading=\"lazy\" referrerpolicy=\"no-referrer\" rel=\"noreferrer\" src=\"https://s2.loli.net/2024/06/19/ksh8Pn37d5cVroJ.jpg\"/></p>\n<p>\u6211\u7684\u9996\u9a6c\u4f53\u9a8c\uff1a\u5b8c\u7f8e\uff01</p>\n"
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140 \u5de6\u53f3\uff0c\u6709\u65f6\u5019\u65e9\u4e0a\u7a7a\u8179\u79f0\u4e00\u4e0b\uff0c\u4f1a\u6389\u5230 136 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2023 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200 \u5757\u94b1\u5de6\u53f3\uff0c24 \u5c0f\u65f6\u7684\uff0c\u89c9\u5f97\u76f8\u5f53\u5212\u7b97\u4e86\u3002\u5728\u5065\u8eab\u623f\u8dd1\u6b65\u65f6\u95f4\u53ef\u63a7\uff0c\u800c\u4e14\u4e0d\u53d7\u5916\u9762\u5929\u6c14\u7684\u5f71\u54cd\uff0c\u522e\u98ce\u4e0b\u96e8\u6216\u8005\u5929\u51b7\u5929\u70ed\u90fd\u53ef\u4ee5\u4e0d\u4e2d\u65ad\u7684\u53bb\u8dd1\u3002</p>\n<p>\u6700\u8fd1\u5f00\u59cb\u5c1d\u8bd5\u53bb\u6237\u5916\u8dd1\u6b65\uff0c\u4e00\u822c\u65f6\u95f4\u662f\u5728\u5468\u672b\uff0c\u65f6\u95f4\u5145\u88d5\u4e00\u70b9\u3002\u6cbf\u82cf\u5dde\u6cb3\u8dd1\u8fc7\uff0c\u4e5f\u53bb\u4e86\u4e00\u8d9f\u4e16\u7eaa\u516c\u56ed\u3002\u4e16\u7eaa\u516c\u56ed\u662f\u4e0a\u6d77\u6700\u53cb\u597d\u7684\u8dd1\u6b65\u5723\u5730\u4e86\uff0c\u57fa\u672c\u4e0a\u90fd\u662f\u5e73\u8def\uff0c\u7ed5\u7740\u516c\u56ed\u4e00\u5708\u521a\u597d\u662f 5 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    }
  ]
}